Feeling a bit low-energy coming off this week. I think I can attribute most of that feeling to over-indulgence of holiday goodies. Also hit a lot more climbing this week compared to last. We did get a nice break from the frigid temps!

12/24/2013
Tuesday: 4.5mi on the CRT.

12/25/2013
Wednesday: 4.5mi on the CRT.

12/27/2013
Friday: 3mi on the CRT.

12/28/2013
Saturday: 10.2mi at Sibley State Park.
Completed three loops of the Mt. Tom trail. Trail conditions were pretty nice for running – there has been decent traffic so the snow is nicely compacted. The hills were really kicking my butt, but I managed to run most of them with only a few hiking steps. Definitely feeling this one in the quads / hips / glutes the next day!

Totals:
22 miles
3:54:07
Vert: 2,575′