Feeling a bit low-energy coming off this week. I think I can attribute most of that feeling to over-indulgence of holiday goodies. Also hit a lot more climbing this week compared to last. We did get a nice break from the frigid temps! 12/24/2013 Tuesday: 4.5mi on the...
Not much vertical this week for the amount of mileage. I’m considering getting a membership at the local gym so I can practice extended uphill runs on the dreadmill. 12/16/2013 Monday: 5mi Out and Back towards New London. 12/17/2013 Tuesday:3mi on the CRT....
Earlier this week, I posted this picture on my FB page after a -30F windchill 5 mile run: This elicited a response from one of my poker buddies, “How is treadmill not the obv play here??” I responded tongue-in-cheek: “boring / no risk of losing body...
It has begun… training for my first ultramarathon attempt, the Spring Superior 50k in Lutsen, MN in May 2014! After a full month completely off from running, I am restarting with a few months of basic base-building miles. The goal is to get through the winter...
